Natural Highs

Today I received an email today of "43 Natural Highs." So far in this life, I haven't experienced them all. But reading the ones I have experienced brought such warm fuzzies that I decided it might be a list worth saving, if for no other reason than as a reminder to cherish the simple joys of life.

And...hopefully...with the ones I haven't experienced? Something to look forward to...

1. Falling in love.

2. Laughing so hard your face hurts. - Mom, Brenda and I used to do this - a lot. Not sure when that changed, but I miss those days.

3. A hot shower. - Especially when I've just left my cozy, toasty bed in my chilly bedroom. Stepping under the stream of hot water is pure bliss...

4. No lines at the supermarket. - Okay, I guess. Probably wouldn't have made the top of my list.

5. A special glance.

6. Getting mail. - Especially when you're not expecting it (and obviously not related to bills). But even when I am expecting it - as in something I've ordered. Still eagerly check the mail box everyday in anticipation.

7. Taking a drive on a pretty road. - Especially if you can roll down the winds, pop open the sunroof.

8. Hearing your favorite song on the radio. - I really love it when it's the perfect song for my mood. Or a song that reminds of a loved one.

9. Lying in bed listening to the rain outside. - Well, I used to love this. Before I moved to Denver. No one told me this was a high desert! Who would have ever thought that I would miss rain?

10. Hot towels fresh out of the dryer. - Or bed sheets - right before going to bed.

11. Milkshake (any flavor). - Maybe not so much strawberry. But definitely chocolate or vanilla.

12. A bubble bath.

13. Giggling. - With your best friend.

14. The beach. - Sun, sand, the pounding of the waves and a good book.

15. Finding a 20 dollar bill in your coat from last winter. - The best!

16. Laughing at yourself. - Even better if it's in the company of true friends.

17. Looking into their eyes and knowing they Love you

18. Midnight phone calls that last for hours. - Connecting with long lost friends like you saw them just yesterday. Years disappear and you remember why you love them.

19. Running through sprinklers. - Accompanied by the smells of summer - hose water and wet grass baking in the sun.

20. Laughing for absolutely no reason at all. - Laughing just because life it great and it feels so good to be alive. If only for this moment...

21. Having someone tell you that you're beautiful.

22. Laughing at an inside joke with FRIENDS - Because it strengthens the connection, plays into your past.

23. Accidentally overhearing someone say something nice about you. - An overheard conversation that I hold close to my heart...

24. Waking up and realizing you still have a few hours left to sleep. - Assuming you can get back to sleep.

25. Your first kiss (either the very first or with a new partner).

26. Making new friends or spending time with old ones. - Exploring, learning, growing together...

27. Playing with a new puppy. - Dallas!

28. Having someone play with your hair. - Yes please.

29. Sweet dreams. - Those that linger with you all day...

30. Hot chocolate. - On a cold day.

31. Road trips with friends. - On the road again...I just can't wait to get on the road again...

32. Swinging on swings. - Feeling the rush of the air as you defy gravity

33. Making eye contact with a cute stranger.

34. Making chocolate chip cookies. - and having people to share them with.

35. Having your friends send you homemade cookies. - Mmmmm...Monster cookies....

36. Holding hands with someone you care about. - When Holden or Kaylee reach for my hand, I know it's because I'm important to them.

37. Running into an old friend and realizing that some things (good or bad) never change.

38. Watching the expression on someone's face as they open a much desired present from you. - I love finding that perfect gift. I eagerly anticipate the moment I get to share

39. Watching the sunrise.

40. Getting out of bed every morning and being grateful for another beautiful day.

41. Knowing that somebody misses you.

42. Getting a hug from someone you care about deeply.

43. Knowing you've done the right thing, no matter what other people think.